Weekly Workout Routine
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Hi Loves!
Have you been trying to figure out a good workout routine to follow? I am here to tell you that your workout routine is going to be different from the next person. Whether it be what you do on certain days or you may focus on cardio more than strength training. If you follow me on Instagram you will see post from my normal workout routine from time to time. I thought I would share with you all my current workout schedule. I want to share two things with you before showing you my weekly workout routine. One, I do change it up from time to time because it is important to switch it up to make sure you are continuing to grow you body in different areas. Two this routine may not be for you. In Lindsey Vonn's book "Strong" she talks about finding the fitness you. Which just means that you need to find the workout that makes you happy and works best for you.
Monday is Cardio Day
Cardio days usually include running
Run at least 2 miles
Walk 10 minutes after run
I am currently trying to build back up to longer distances
Tuesday is Chest/Tricep Day
Chest/Tricep day usually include some of the following exercises:
Chest Bench Press (incline, decline, flat)
Push Ups
Flys
Cable Chest Press
Tricep Pulldowns
Tricep push backs
Tricep dips
Most of the time I will do 5 sets
Wednesday is another Cardio Day
Another cardio means another running day, but I like to switch it up and do sprints:
Walk 5 minutes
Jog for 2 minutes
Sprint for 30 seconds
Walk for 1 minute
Sprint for 30 seconds
Walk for 1 minute
Sprint for 30 seconds
Walk for 1 minute
Sprint for 30 seconds
Walk 1 minute
Jog for 2 minutes
Walk for 5 minutes
Usually when I get back home I will do a little ab work to get my full 30 minutes of exercise for the day
Thursday is Back/Bicep Day
Back/Bicep Days usually include some of these exercises:
Deadlifts
Barbell rows
Dumbbell shoulder shrugs
Lat pull down machine
Preacher curls
Barbell curls
Hammer curls
Cable curls
Most of these exercise I will do 5 sets of 10
Friday is usually Leg/Ab Day
Leg/Ab day usually include some of these exercise
Squats
Walking lunges
Box step ups with dumbbells
Side lunges with weights
Flutter Kicks
In and Out
Sit Ups
Russian Twist
For legs I usually do 5 sets of 10. For the abs I usually do 5 sets of 25-30.
Saturday Yoga/Cardio Day
Saturday morning I go to a yoga class at my gym and then I usually run:
Run at least 2 miles
Walk 10 minutes after run
Like I said before I don't always following this schedule exactly, but every week I set a goal to try and follow this schedule as close as possible. I know that my schedule will probably start to look different since we now have a home gym. What does your workout routine look like? How would you like to change it up?
xoxo
